Self Care
Sometimes we get wrapped up in work so much that we forget how to take care of ourselves. How are we supposed to take care of others if we haven’t taken care of ourselves?
Self care can be anything. You could see a therapist, you could be on a daily exercise routine, or meditate. There are so many choices. I’ve consumed myself so much in internship that I often forget to take care of myself. I’ve learned that self care is something that cannot be ignored. I love yoga and I love being outside. Every opportunity I get, I do one of these things.
As I continue into my professional life, I want to explore more about myself. I want to find different activities that I enjoy can serve as self care. Sometimes we need a little mix in life.
What do you do for self care?
Rachel
